Name: Hearty TVP Chili Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup dry TVP; 0.75 cup vegetable broth; 0.5 tbsp extra virgin olive oil; 0.25 cup diced yellow onion; 0.5 cup diced red bell pepper; 1 tsp minced garlic; 0.5 cup canned black beans; 0.5 cup tomato puree; 1 tbsp chili powder; 1 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty TVP Chili Bowl

Smoky TVP and black beans simmered in a rich tomato base with aromatic spices for a deeply satisfying and savory bowl.

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NUTRITION

Protein

39.0g

Fat

10.3g

Carbs

61.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry TVP

0.75 cup vegetable broth

0.5 tbsp extra virgin olive oil

0.25 cup diced yellow onion

0.5 cup diced red bell pepper

1 tsp minced garlic

0.5 cup canned black beans

0.5 cup tomato puree

1 tbsp chili powder

1 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Place dry TVP in a small bowl and pour hot vegetable broth over it; let sit for 10 minutes until liquid is absorbed.
2
Heat olive oil in a medium pot over medium heat and sauté onion and bell pepper until softened.
3
Stir in minced garlic, chili powder, cumin, salt, and pepper, cooking for 1 minute until fragrant.
4
Add the rehydrated TVP, black beans, and tomato puree to the pot, stirring well to combine.
5
Reduce heat to low and simmer for 15 minutes to allow the flavors to meld together.
6
Stir in nutritional yeast before serving hot in a deep bowl.