Name: Hearty Lentil and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup dry red lentils; 0.25 cup dry green lentils; 0.25 cup nutritional yeast; 1 cup chopped kale; 0.5 cup diced yellow onion; 0.5 cup diced carrots; 0.5 cup diced celery; 2 cloves garlic; 3 cups vegetable broth; 0.5 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 tsp smoked paprika; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Soup

Simmered red and green lentils combined with vibrant garden vegetables in a savory, herb-infused broth that offers a velvety and comforting texture.

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NUTRITION

Protein

47.2g

Fat

6.2g

Carbs

112.4g

SERVINGS

1 serving

INGREDIENTS

0.3 cup dry red lentils

0.25 cup dry green lentils

0.25 cup nutritional yeast

1 cup chopped kale

0.5 cup diced yellow onion

0.5 cup diced carrots

0.5 cup diced celery

2 cloves garlic

3 cups vegetable broth

0.5 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing until the vegetables are softened.
3
Stir in the minced garlic, dried thyme, and smoked paprika, cooking for one minute until fragrant.
4
Add the dry red lentils, green lentils, and vegetable broth to the pot.
5
Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender.
6
Stir in the chopped kale and nutritional yeast, allowing the kale to wilt for 2 minutes.
7
Season with sea salt and black pepper, then finish with a squeeze of fresh lemon juice before serving.