NUTRITION

SERVINGS

INGREDIENTS

1 cup non-fat Greek yogurt

1 cup low-fat cottage cheese

1 tbsp sugar-free cheesecake pudding mix

1 cup frozen strawberries

1 sheet graham cracker

0.5 tsp vanilla extract

1 tsp lemon juice

PREPARATION

• 1

  Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and velvety.

• 2

  In a medium mixing bowl, whisk together the smoothed cottage cheese, Greek yogurt, sugar-free cheesecake pudding mix, and vanilla extract until well combined.

• 3

  In a small saucepan over medium heat, cook the frozen strawberries with the lemon juice for 5-7 minutes, mashing slightly until they form a thick, glossy sauce.

• 4

  Remove the strawberry sauce from the heat and allow it to cool for a few minutes before assembling.

• 5

  Crush the graham cracker sheet into small, uneven crumbs.

• 6

  In a tall glass or bowl, layer half of the cheesecake yogurt mixture, followed by half of the strawberry sauce and half of the graham cracker crumbs.

• 7

  Repeat the layers once more with the remaining ingredients and serve immediately or chill for 30 minutes to let the flavors meld.