Name: Egg White Scramble with Chicken Breast, Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces cooked Chicken Breast; 1/4 cup Egg Whites; 0.8 cup cooked Brown Rice; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 2 tablespoons diced Onion; 1 clove Garlic

Egg White Scramble with Chicken Breast, Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast, Broccoli and Brown Rice

Sautéed chicken breast and tender broccoli florets scrambled with light egg whites and served over a bed of nutty brown rice.

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NUTRITION

Protein

35.5g

Fat

9.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces cooked Chicken Breast

1/4 cup Egg Whites

0.8 cup cooked Brown Rice

1 cup Broccoli florets

1 teaspoon Olive Oil

2 tablespoons diced Onion

1 clove Garlic

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced onion and minced garlic, sautéing until fragrant and translucent.
3
Toss in the broccoli florets and a splash of water, covering the pan for two minutes to steam until tender-crisp.
4
Add the diced cooked chicken breast to the pan to warm through.
5
Pour the egg whites over the mixture, stirring gently until the whites are fully set and opaque.
6
Place the warm brown rice in a bowl and top with the egg white and chicken scramble.