Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

A quick stir-fry of lean ground turkey and vibrant broccoli florets in a ginger-garlic sauce, served over fluffy jasmine rice with a toasted sesame finish.

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NUTRITION

439kcal
Protein
37.5g
Fat
16.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

0.5 cup Cooked Jasmine Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

0.5 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for one minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet, tossing frequently until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the mixture and stir well to coat everything evenly.

  • 6

    Serve the turkey and vegetable mixture immediately over the warm jasmine rice.

Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Mixed Veggie Stir Fry with Jasmine Rice

A quick stir-fry of lean ground turkey and vibrant broccoli florets in a ginger-garlic sauce, served over fluffy jasmine rice with a toasted sesame finish.

NUTRITION

439kcal
Protein
37.5g
Fat
16.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

0.5 cup Cooked Jasmine Rice

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tbsp Coconut Aminos

0.5 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the minced garlic and grated ginger, sautéing for one minute until fragrant.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet, tossing frequently until the vegetables are tender-crisp.

  • 5

    Pour the coconut aminos over the mixture and stir well to coat everything evenly.

  • 6

    Serve the turkey and vegetable mixture immediately over the warm jasmine rice.