Name: Roasted Fish Fillet with Asparagus and Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 0.75 cup cooked Wild Rice; 1 cup Asparagus spears; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Roasted Fish Fillet with Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Fish Fillet with Asparagus and Wild Rice

Oven-roasted cod fillets seasoned with garlic and lemon, served with nutty wild rice and tender asparagus spears for a bright, citrusy finish.

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NUTRITION

Protein

45.8g

Fat

15.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Cod Fillet

0.75 cup cooked Wild Rice

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Prepare the wild rice according to package instructions if not already cooked.
3
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
4
Place the cod fillets on the other side of the baking sheet.
5
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
6
Drizzle the lemon garlic mixture over both the fish and the asparagus, tossing the asparagus slightly to coat.
7
Season with a pinch of sea salt and black pepper.
8
Roast in the oven for 12 to 15 minutes until the fish is opaque and flakes easily with a fork and the asparagus is tender.
9
Serve the roasted fish and asparagus over the warm wild rice.