Name: Chicken Meal Prep Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Tahini; 1 tsp Lemon juice; 1 tsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Meal Prep Protein Bowl

Oven-roasted chicken breast and vibrant vegetables served over fluffy quinoa with a creamy lemon-tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

22.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Tahini

1 tsp Lemon juice

1 tsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into one-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
Place the chicken and vegetables on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Roast in the oven for 18 to 20 minutes until the chicken is fully cooked and the vegetables are tender with slightly browned edges.
5
While roasting, prepare the dressing by whisking the tahini, lemon juice, and water in a small bowl until the texture is smooth and creamy.
6
Place the cooked quinoa in the bottom of a meal prep container and layer the roasted chicken and vegetable mixture on top.
7
Drizzle with the tahini dressing immediately before serving or store the dressing in a separate small container to keep the bowl fresh for up to three days.