Name: Chicken and Edamame Noodle Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup shelled edamame; 1.5 oz thin rice noodles; 0.5 cup carrots; 2 tbsp green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Edamame Noodle Bowl

Tender chicken breast and edamame sautéed with crisp carrots and rice noodles in a savory, aromatic ginger-tamari sauce.

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NUTRITION

Protein

55.9g

Fat

14.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup shelled edamame

1.5 oz thin rice noodles

0.5 cup carrots

2 tbsp green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the rice noodles according to package instructions, then drain and set aside.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
6
Add the shredded carrots and shelled edamame to the pan, tossing for 2 minutes until the carrots are slightly softened.
7
Add the cooked rice noodles and tamari to the skillet, tossing everything together until well combined and heated through.
8
Garnish with sliced green onions and serve immediately.