Name: Lemon Herb Chicken and Veggie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup sliced zucchini; 0.5 cup chopped red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Veggie Bowl

Tender chicken breast sautéed with vibrant zucchini and bell peppers in a zesty lemon-herb glaze served over fluffy quinoa.

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NUTRITION

Protein

50.5g

Fat

21.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup sliced zucchini

0.5 cup chopped red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove minced garlic

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with oregano, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.
3
Add the minced garlic, zucchini, and bell peppers to the skillet, sautéing until the vegetables are tender-crisp.
4
Stir in the fresh lemon juice and toss everything together to coat in the bright, citrusy pan sauce.
5
Place the cooked quinoa in a bowl or meal prep container and top with the chicken and vegetable mixture.