Name: Fluffy Buttermilk-Style Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1 tsp baking powder; 0.5 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

Fluffy Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berries

Whisked protein-rich batter griddled into golden, fluffy cakes topped with a vibrant burst of fresh berries and a drizzle of pure maple syrup.

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NUTRITION

Protein

56.5g

Fat

7.6g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and liquid egg whites until the mixture is smooth and slightly aerated.
2
Sift in the vanilla protein powder, oat flour, baking powder, ground cinnamon, and sea salt, stirring gently until just combined.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat to ensure even browning without burning.
4
Pour the batter into the skillet to form three medium pancakes, then carefully press the fresh blueberries into the top of each cake.
5
Cook for 3-4 minutes until small bubbles form on the surface, then flip and cook for another 2 minutes until golden and firm.
6
Plate the pancakes and finish with a drizzle of pure maple syrup for a clean, nutrient-dense breakfast.