NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz protein pasta

0.5 cup stewed tomatoes

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the protein pasta according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium heat, then add the chicken and cook until browned on all sides.

• 4

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 3 minutes until the onion is translucent and fragrant.

• 5

  Pour in the stewed tomatoes and dried oregano, breaking up the tomatoes with a spoon, and simmer for 8-10 minutes until the sauce thickens slightly.

• 6

  Drain the pasta and toss it directly into the skillet with the chicken and tomato sauce, stirring to combine all ingredients.

• 7

  Garnish the dish with chopped fresh parsley before serving warm.