Name: Classic Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Nonfat Greek yogurt; 1 tbsp Dijon mustard; 2 slices Sprouted grain bread; 0.25 cup Diced celery; 1 tbsp Minced chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Paprika; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Egg Salad Sandwich

Creamy egg salad made with protein-rich Greek yogurt and fresh chives, served on toasted sprouted grain bread with a crisp layer of peppery arugula.

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NUTRITION

Protein

56.9g

Fat

25.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Nonfat Greek yogurt

1 tbsp Dijon mustard

2 slices Sprouted grain bread

0.25 cup Diced celery

1 tbsp Minced chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

1 cup Arugula

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PREPARATION

1
Place the eggs in a small saucepan and cover with water; bring to a rolling boil, then remove from heat, cover, and let sit for 10 minutes.
2
Transfer the eggs to an ice bath for 5 minutes, then peel and dice them into small, uniform pieces.
3
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, black pepper, and paprika until the dressing is smooth and well combined.
4
Gently fold the diced eggs, celery, and minced chives into the yogurt mixture until everything is evenly coated.
5
Toast the sprouted grain bread slices until they are golden brown and slightly crunchy.
6
Layer the fresh arugula on one slice of toast, top with the egg salad mixture, and close the sandwich with the second slice of bread.