Name: Grilled Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad

Char-grilled chicken breast tossed with fluffy quinoa, crisp cucumbers, and tangy feta in a bright lemon-herb vinaigrette for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.7g

Fat

18.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked.
3
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
4
In a large mixing bowl, whisk together the olive oil, lemon juice, and the remaining salt, pepper, and oregano to create the dressing.
5
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and minced red onion to the bowl.
6
Toss the salad components thoroughly until everything is well-coated with the lemon-herb vinaigrette.
7
Transfer the salad to a serving plate and top with the sliced grilled chicken and crumbled feta cheese.