Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served alongside tender-crisp steamed broccoli and a squeeze of bright lemon.

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NUTRITION

291kcal
Protein
36.3g
Fat
12.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the fish and broccoli, then finish with a generous squeeze of fresh lemon juice and a sprinkle of zest.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served alongside tender-crisp steamed broccoli and a squeeze of bright lemon.

NUTRITION

291kcal
Protein
36.3g
Fat
12.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Plate the fish and broccoli, then finish with a generous squeeze of fresh lemon juice and a sprinkle of zest.