Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of garlic powder and sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are crispy.
4
Season the chicken breast with sea salt, black pepper, and dried oregano.
5
Heat a grill pan over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, toss the warm cooked quinoa with fresh lemon juice and a pinch of salt.
8
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.