Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

450kcal
Protein
44.3g
Fat
16.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water or vegetable broth until fluffy.

  • 2

    Steam broccoli florets until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until opaque throughout.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the salmon, and finish with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

450kcal
Protein
44.3g
Fat
16.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

0.5 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water or vegetable broth until fluffy.

  • 2

    Steam broccoli florets until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for an additional 2-3 minutes until opaque throughout.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the salmon, and finish with fresh lemon juice.