Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

Pan-seared beef strips and creamy mashed Yukon gold potatoes served with garlic-sautéed green beans, finished with a touch of savory grass-fed butter.

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NUTRITION

474kcal
Protein
45g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

125 grams Yukon Gold Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Grass-fed Butter

1 tablespoon Skim Milk

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the Yukon gold potatoes into 1-inch chunks.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 3

    While potatoes cook, slice the top sirloin into thin strips and season with salt and pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned.

  • 5

    Remove beef from the pan and add the green beans and minced garlic with a splash of water, sautéing until tender-crisp.

  • 6

    Drain the potatoes and mash them with the skim milk and half of the butter until smooth.

  • 7

    Serve the beef and green beans over the mashed potatoes, topping the beans with the remaining butter.

Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Mashed Potatoes

Pan-seared beef strips and creamy mashed Yukon gold potatoes served with garlic-sautéed green beans, finished with a touch of savory grass-fed butter.

NUTRITION

474kcal
Protein
45g
Fat
18.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

125 grams Yukon Gold Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Grass-fed Butter

1 tablespoon Skim Milk

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the Yukon gold potatoes into 1-inch chunks.

  • 2

    Place potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.

  • 3

    While potatoes cook, slice the top sirloin into thin strips and season with salt and pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned.

  • 5

    Remove beef from the pan and add the green beans and minced garlic with a splash of water, sautéing until tender-crisp.

  • 6

    Drain the potatoes and mash them with the skim milk and half of the butter until smooth.

  • 7

    Serve the beef and green beans over the mashed potatoes, topping the beans with the remaining butter.