Name: Greek Yogurt Protein Bowl with Mixed Berries and Milk
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup 1% Low-fat Cottage Cheese; 0.5 cup Mixed Berries; 0.25 cup Skim Milk; 2 tablespoons Low-Sugar Granola

Greek Yogurt Protein Bowl with Mixed Berries and Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Bowl with Mixed Berries and Milk

Whipped Greek yogurt and cottage cheese blended with a splash of milk, topped with vibrant mixed berries and clusters of toasted granola.

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NUTRITION

Protein

42.4g

Fat

5.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup 1% Low-fat Cottage Cheese

0.5 cup Mixed Berries

0.25 cup Skim Milk

2 tablespoons Low-Sugar Granola

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PREPARATION

1
Place the Greek yogurt and cottage cheese into a medium mixing bowl.
2
Pour in the skim milk and use a whisk or hand mixer to blend until the mixture is light, airy, and the cottage cheese curds are smoothed out.
3
Wash the mixed berries and pat them dry with a paper towel.
4
Gently stir half of the berries into the yogurt base.
5
Transfer the mixture to a serving bowl and top with the remaining berries and the granola for a satisfying crunch.