Name: Meal Prep Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.25 whole Avocado; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Meal Prep Power Bowl

Pan-seared chicken breast served over fluffy quinoa and roasted broccoli, topped with creamy avocado and a bright squeeze of lemon.

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NUTRITION

Protein

51.8g

Fat

24.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.25 whole Avocado

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of sea salt, and a pinch of black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and tender.
4
While the broccoli roasts, season the chicken breast evenly with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat.
6
Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
8
Assemble your bowl by placing the cooked quinoa at the base, followed by the roasted broccoli and sliced chicken.
9
Top with fresh avocado slices and a drizzle of lemon juice for a bright finish.