Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled layers of protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of nutty hemp hearts and crunchy toasted almonds.

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NUTRITION

Protein

40.5g

Fat

11g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.
2
Select a clean glass or mason jar for assembly.
3
Place half of the protein-yogurt mixture into the bottom of the glass.
4
Layer in half of the mixed berries and sprinkle the chia seeds evenly over the fruit.
5
Add the remaining yogurt mixture on top, smoothing it out with a spoon.
6
Top with the remaining berries, hemp hearts, and sliced almonds for a satisfyingly toasted crunch.