Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 150 grams Fresh Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

150 grams Fresh Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Trim the woody ends off the asparagus spears and steam them for 4 to 5 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
6
Plate the salmon over the warm brown rice with the steamed asparagus on the side and drizzle everything with fresh lemon juice.