Name: Baked Egg and Vegetable Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.75 cup liquid egg whites; 2 oz ground turkey; 0.5 cup red bell pepper; 1 cup baby spinach; 0 tsp extra virgin olive oil; 0.13 cup feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Muffin

Whisked eggs and egg whites baked into savory muffins with lean ground turkey, vibrant peppers, and salty feta for a protein-packed, portable breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

16.4g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.75 cup liquid egg whites

2 oz ground turkey

0.5 cup red bell pepper

1 cup baby spinach

0 tsp extra virgin olive oil

0.13 cup feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with a touch of oil.
2
In a skillet over medium heat, brown the ground turkey in olive oil before tossing in the diced peppers and spinach to soften.
3
Whisk the whole eggs and egg whites together with sea salt, black pepper, and garlic powder until well combined.
4
Divide the turkey and veggie mixture among the muffin cups, then pour the egg mixture over the top.
5
Finish with a sprinkle of feta cheese and bake for 20 minutes until the centers are firm and the edges are golden.