YOUR SOLIN GENERATED RECIPE
Grand Slam Breakfast Skillet
Sautéed chicken sausage and peppers combined with fluffy eggs and black beans for a protein-packed skillet that offers a savory, sizzling start to your morning.
INGREDIENTS
2 oz ground chicken sausage
2 large eggs
0.5 cup egg whites
0.25 cup black beans
0.5 cup bell pepper
0.25 cup red onion
1 cup baby spinach
0 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp smoked paprika
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the ground chicken sausage, diced bell peppers, and red onions to the pan.
Sauté for 5-7 minutes, breaking up the sausage with a wooden spoon, until browned and the vegetables are tender.
Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.
In a small bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and smoked paprika.
Pour the egg mixture into the skillet and reduce the heat to medium-low.
Gently scramble the eggs with a spatula, folding them into the sausage and vegetable mixture until they are set but still moist.
Remove from the heat and serve immediately.