Name: Zesty Chicken and Quinoa Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Extra virgin olive oil; 0.25 whole Avocado; 1 tbsp Fresh lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Quinoa Medley

Pan-seared chicken breast and vibrant vegetables tossed with fluffy quinoa and a squeeze of lime for a bright, citrusy finish.

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NUTRITION

Protein

56.3g

Fat

19.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

0.25 whole Avocado

1 tbsp Fresh lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into bite-sized strips.
5
In the same skillet, add the broccoli florets and diced red bell pepper, sautéing for 4 to 5 minutes until tender-crisp.
6
In a large serving bowl, combine the cooked quinoa, sautéed vegetables, and sliced chicken.
7
Top the medley with sliced avocado and drizzle with fresh lime juice just before serving.