NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Liquid egg whites

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

1 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

1 tsp Coconut oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, liquid egg whites, and buttermilk until the mixture is completely smooth.

• 2

  Sift the vanilla protein powder, oat flour, baking powder, and sea salt into the wet ingredients and stir gently until just combined.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 4

  Ladle approximately 1/4 cup of batter per pancake onto the hot surface, leaving space between them to allow for spreading.

• 5

  Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set, then carefully flip and cook for another 2 minutes.

• 6

  Transfer the warm pancakes to a plate and top with fresh blueberries and a light drizzle of pure maple syrup before serving.