NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 medium Sweet potato

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

2 large Romaine lettuce leaves

2 slices Tomato

1 tbsp Red onion

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Slice the sweet potato into thin, even wedges and toss them in a bowl with the olive oil and half of the sea salt and black pepper.

• 3

  Spread the sweet potato wedges in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until edges are golden and crispy.

• 4

  In a medium mixing bowl, combine the ground turkey, garlic powder, onion powder, and the remaining sea salt and black pepper.

• 5

  Gently form the turkey mixture into one large, thick patty, being careful not to overwork the meat.

• 6

  Heat a non-stick skillet over medium-high heat and sear the turkey patty for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Wash and dry the romaine lettuce leaves to use as a sturdy wrap for the burger.

• 8

  Place the cooked turkey patty inside the lettuce leaves and top with tomato slices and red onion.

• 9

  Serve the warm turkey burger immediately alongside the hot sweet potato fries.