Warm Berry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Berry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Warm Berry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and toasted pecans for a comforting, protein-packed morning meal.

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NUTRITION

505kcal
Protein
50.7g
Fat
12.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup plain nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 cup fresh blueberries

0.25 oz raw pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a glass meal prep jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon, whisking until the powder is evenly distributed.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no dry pockets of protein powder remain.

  • 3

    Gently fold in the fresh blueberries, then seal the jar and refrigerate for at least 6 hours or overnight to allow the oats to soften.

  • 4

    When ready to eat, remove the lid and microwave the jar on high for 60 to 90 seconds, stirring halfway through until the oats are warm and creamy.

  • 5

    Top the warm oats with the raw pecans for a satisfying crunch before serving.

Warm Berry Pecan Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Berry Pecan Overnight Oats

YOUR SOLIN GENERATED RECIPE

Warm Berry Pecan Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and toasted pecans for a comforting, protein-packed morning meal.

NUTRITION

505kcal
Protein
50.7g
Fat
12.5g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup plain nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 cup fresh blueberries

0.25 oz raw pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a glass meal prep jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon, whisking until the powder is evenly distributed.

  • 2

    Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and no dry pockets of protein powder remain.

  • 3

    Gently fold in the fresh blueberries, then seal the jar and refrigerate for at least 6 hours or overnight to allow the oats to soften.

  • 4

    When ready to eat, remove the lid and microwave the jar on high for 60 to 90 seconds, stirring halfway through until the oats are warm and creamy.

  • 5

    Top the warm oats with the raw pecans for a satisfying crunch before serving.