Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and zucchini folded into fluffy, protein-packed scrambled eggs and topped with tangy, creamy feta cheese for a satisfying start.

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NUTRITION

496kcal
Protein
46.1g
Fat
26.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 oz feta cheese

1 cup bell peppers

1 cup zucchini

1 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the diced bell peppers and zucchini with olive oil and garlic powder directly on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and show slight caramelized edges.

  • 4

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 5

    Heat a large non-stick skillet over medium heat and add the baby spinach, stirring until it is just wilted.

  • 6

    Pour the whisked egg mixture into the skillet and cook slowly, using a spatula to gently scramble the eggs.

  • 7

    Fold the roasted vegetables and crumbled feta cheese into the eggs just before they are fully set.

  • 8

    Season the scramble with sea salt and black pepper before serving immediately while hot.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted bell peppers and zucchini folded into fluffy, protein-packed scrambled eggs and topped with tangy, creamy feta cheese for a satisfying start.

NUTRITION

496kcal
Protein
46.1g
Fat
26.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 oz feta cheese

1 cup bell peppers

1 cup zucchini

1 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the diced bell peppers and zucchini with olive oil and garlic powder directly on the baking sheet.

  • 3

    Roast the vegetables for 15 minutes until they are tender and show slight caramelized edges.

  • 4

    In a medium mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform.

  • 5

    Heat a large non-stick skillet over medium heat and add the baby spinach, stirring until it is just wilted.

  • 6

    Pour the whisked egg mixture into the skillet and cook slowly, using a spatula to gently scramble the eggs.

  • 7

    Fold the roasted vegetables and crumbled feta cheese into the eggs just before they are fully set.

  • 8

    Season the scramble with sea salt and black pepper before serving immediately while hot.