Name: Maple Chicken & Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup small potatoes; 0.5 cup green bell pepper; 1 whole maple chicken patties; 0.25 tsp olive oil; 1 large eggs; 2 tbsp low fat Mexican blend cheese; 0.5 tbsp bacon bits; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Chicken & Egg Hash

Sautéed small potatoes and crisp green peppers tossed with savory maple chicken and topped with velvety over-easy eggs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

21.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup small potatoes

0.5 cup green bell pepper

1 whole maple chicken patties

0.25 tsp olive oil

1 large eggs

2 tbsp low fat Mexican blend cheese

0.5 tbsp bacon bits

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash and dice the small potatoes into half-inch cubes.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add potatoes to the skillet and cook for 8-10 minutes until golden and tender.
4
Add the diced green pepper and crumbled maple chicken patties to the pan, sautéing for another 4-5 minutes.
5
Season the hash with sea salt and black pepper.
6
Create two small wells in the hash mixture and crack an egg into each well.
7
Cover the skillet and cook for 2-3 minutes until the egg whites are set but yolks remain runny.
8
Sprinkle with low fat Mexican blend cheese and bacon bits before serving.