Maple Chicken Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Chicken Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Maple Chicken Sausage and Egg Hash

Sautéed small potatoes and green peppers tossed with savory maple chicken sausage and topped with fluffy eggs and a sprinkle of melted cheese for a satisfying, golden breakfast.

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NUTRITION

483kcal
Protein
33.6g
Fat
22.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 whole maple chicken sausage patties

1 large eggs

0.75 cup small potatoes

0.5 cup green pepper

1 tbsp Mexican blend low fat cheese

0 tbsp bacon bits

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Wash and dice the small potatoes into half-inch cubes and finely chop the green pepper.

  • 2

    Cut the maple chicken sausage patties into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced potatoes to the skillet, seasoning with sea salt and black pepper, and cook for 8-10 minutes until they are tender and golden brown.

  • 5

    Stir in the chopped green pepper and chicken sausage pieces, cooking for another 3-4 minutes until the pepper softens and the sausage is heated through.

  • 6

    Use a spoon to create two small wells in the hash mixture and crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Sprinkle the Mexican blend cheese and bacon bits over the top, allowing the cheese to melt before serving.

Maple Chicken Sausage and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Chicken Sausage and Egg Hash

YOUR SOLIN GENERATED RECIPE

Maple Chicken Sausage and Egg Hash

Sautéed small potatoes and green peppers tossed with savory maple chicken sausage and topped with fluffy eggs and a sprinkle of melted cheese for a satisfying, golden breakfast.

NUTRITION

483kcal
Protein
33.6g
Fat
22.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 whole maple chicken sausage patties

1 large eggs

0.75 cup small potatoes

0.5 cup green pepper

1 tbsp Mexican blend low fat cheese

0 tbsp bacon bits

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Wash and dice the small potatoes into half-inch cubes and finely chop the green pepper.

  • 2

    Cut the maple chicken sausage patties into bite-sized pieces.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced potatoes to the skillet, seasoning with sea salt and black pepper, and cook for 8-10 minutes until they are tender and golden brown.

  • 5

    Stir in the chopped green pepper and chicken sausage pieces, cooking for another 3-4 minutes until the pepper softens and the sausage is heated through.

  • 6

    Use a spoon to create two small wells in the hash mixture and crack one egg into each well.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Sprinkle the Mexican blend cheese and bacon bits over the top, allowing the cheese to melt before serving.