Name: Maple Chicken Sausage and Egg Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup small potatoes; 0.5 whole green bell pepper; 2 whole maple chicken sausage patties; 2 large eggs; 0.5 tbsp low fat Mexican blend cheese; 0.5 tbsp bacon bits; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Chicken Sausage and Egg Hash

Sautéed small potatoes and green peppers tossed with savory maple chicken sausage and topped with soft-cooked eggs for a satisfying, golden-brown breakfast skillet.

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NUTRITION

Protein

46.6g

Fat

29.0g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup small potatoes

0.5 whole green bell pepper

2 whole maple chicken sausage patties

2 large eggs

0.5 tbsp low fat Mexican blend cheese

0.5 tbsp bacon bits

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced small potatoes to the pan and cook for 8-10 minutes until they are tender and starting to crisp.
3
Stir in the diced green bell pepper and crumbled maple chicken sausage patties, cooking for another 4-5 minutes until the peppers soften.
4
Create two small wells in the hash mixture and crack one egg into each opening.
5
Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are fully set but the yolks remain soft.
6
Remove from heat and sprinkle with sea salt, black pepper, bacon bits, and the Mexican blend cheese before serving hot.