Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with colorful bell peppers and fresh spinach, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

251kcal
Protein
29.1g
Fat
11g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Lean Turkey Sausage

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

0.85 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, searing until they are browned and slightly crisp.

  • 3

    Add the diced onions and red bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables have softened.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, fold in the fresh baby spinach and cook just until the leaves have wilted.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White Veggie Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with colorful bell peppers and fresh spinach, finished with a sprinkle of savory cracked black pepper.

NUTRITION

251kcal
Protein
29.1g
Fat
11g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.75 ounces Lean Turkey Sausage

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

0.85 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the pan, searing until they are browned and slightly crisp.

  • 3

    Add the diced onions and red bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables have softened.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 5

    Once the egg whites are nearly set, fold in the fresh baby spinach and cook just until the leaves have wilted.

  • 6

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving hot.