Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

290kcal
Protein
37.7g
Fat
11.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and garlic powder on a large rimmed baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slightly charred edges.

  • 4

    While the vegetables roast, slice the beef sirloin into thin strips and season them evenly with the remaining salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Sear the beef strips for 1 to 2 minutes per side until they reach a deep brown color and your desired level of doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served with oven-roasted broccoli and cauliflower florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

290kcal
Protein
37.7g
Fat
11.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Top Sirloin

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and garlic powder on a large rimmed baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and show slightly charred edges.

  • 4

    While the vegetables roast, slice the beef sirloin into thin strips and season them evenly with the remaining salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.

  • 6

    Sear the beef strips for 1 to 2 minutes per side until they reach a deep brown color and your desired level of doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.