Name: Chicken Avocado Ranch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 whole Avocado; 0.25 cup Nonfat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Dried dill; 1 tsp Lemon juice; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Avocado Ranch Wrap

Pan-seared chicken breast and creamy avocado tucked into a warm tortilla with a zesty Greek yogurt ranch sauce that provides a refreshing crunch.

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NUTRITION

Protein

56.3g

Fat

20.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 whole Avocado

0.25 cup Nonfat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried dill

1 tsp Lemon juice

0.5 cup Romaine lettuce

0.25 cup Tomato

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and half of the garlic and onion powder.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, dried dill, and the remaining garlic and onion powder in a small bowl to create the ranch sauce.
4
Slice the cooked chicken into thin strips.
5
Lay the tortilla flat and spread the mashed avocado across the center.
6
Top the avocado with the chicken strips, shredded romaine lettuce, and diced tomatoes.
7
Drizzle the prepared ranch sauce over the fillings, fold in the sides of the tortilla, and roll it up tightly.