Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 1 large Egg; 0.5 cup Greek yogurt; 1 tbsp Cocoa powder; 2 tbsp Almond flour; 1 tbsp Almond butter; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 0.25 cup Raspberries; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved protein-rich batter creates a moist, decadent cake topped with creamy almond butter and fresh, tart raspberries.

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NUTRITION

Protein

50.8g

Fat

22.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

1 large Egg

0.5 cup Greek yogurt

1 tbsp Cocoa powder

2 tbsp Almond flour

1 tbsp Almond butter

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

0.25 cup Raspberries

0.13 tsp Sea salt

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PREPARATION

1
Whisk the egg and Greek yogurt in a large microwave-safe mug until completely smooth.
2
Incorporate the chocolate protein powder, almond flour, cocoa powder, baking powder, monk fruit sweetener, and sea salt.
3
Stir the mixture thoroughly with a fork to ensure there are no dry pockets of powder or flour.
4
Microwave on high for 90 to 120 seconds until the cake has risen and the center is set but still slightly springy.
5
Finish by drizzling with almond butter and scattering fresh raspberries over the top before serving warm.