YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon fillet served alongside fluffy brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty aroma.
INGREDIENTS
3 oz Salmon Fillet
1/4 cup Cooked Brown Rice
1 cup Broccoli Florets
1/2 tsp Extra Virgin Olive Oil
1 tsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave.
Plate the salmon alongside the rice and broccoli, then drizzle the lemon juice over the fish and vegetables before serving.