Name: Greek Yogurt Parfait with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 10g Chia Seeds; 100g Mixed Berries; 7g Walnut Halves; 7g Raw Honey

Greek Yogurt Parfait with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fiber-rich chia seeds and fresh mixed berries, finished with a sprinkle of crunchy walnuts.

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NUTRITION

Protein

16.7g

Fat

8.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

10g Chia Seeds

100g Mixed Berries

7g Walnut Halves

7g Raw Honey

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PREPARATION

1
In a small glass jar or bowl, layer half of the Greek yogurt as the base.
2
Sprinkle half of the chia seeds and a portion of the mixed berries over the first yogurt layer.
3
Add the remaining Greek yogurt on top to create a second layer.
4
Garnish the top with the remaining berries, chia seeds, and chopped walnuts for texture.
5
Finish with a light drizzle of honey and serve chilled.