Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

43.1g

Fat

15.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan over medium-high heat.
2
Arrange broccoli florets on a parchment-lined tray, drizzle with one teaspoon of olive oil, and roast until tender and charred.
3
Rub the chicken breast with minced garlic, salt, and pepper, then grill for about six minutes per side until fully cooked.
4
Whisk the remaining olive oil with lemon juice and a pinch of salt to create a light dressing.
5
Slice the chicken and serve it alongside the warm quinoa and roasted broccoli, finishing with a drizzle of the lemon-garlic dressing.