Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served with buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

33.9g

Fat

17.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.
3
Add the baby spinach to the skillet and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Reduce the heat to medium and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
7
Toast the sprouted grain bread until golden and crisp.
8
Slice the avocado and arrange it on top of the toast, then serve alongside the warm scramble.