Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

500kcal
Protein
43.2g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 tablespoon Plain Non-fat Greek Yogurt

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until cooked through.

  • 6

    Plate the seared salmon over the garlic mashed cauliflower and serve with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

NUTRITION

500kcal
Protein
43.2g
Fat
27.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 tablespoon Plain Non-fat Greek Yogurt

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 4

    Drain the cauliflower thoroughly and mash or blend with the Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a non-stick skillet with the remaining olive oil over medium-high heat for 4-5 minutes per side until cooked through.

  • 6

    Plate the seared salmon over the garlic mashed cauliflower and serve with the roasted broccoli on the side.