Pumpkin Spice Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oatmeal

Wholesome rolled oats baked with creamy pumpkin puree and aromatic spices for a warm, cake-like texture that satisfies every autumn craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
57.3g
Fat
13.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 oz chopped pecans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet mixture, stirring until the dry ingredients are fully incorporated.

  • 4

    Gently fold in the chopped pecans to distribute them evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.

  • 7

    Allow the baked oatmeal to cool for 5 minutes before serving to let the flavors meld and the texture firm up.

Pumpkin Spice Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Oatmeal

Wholesome rolled oats baked with creamy pumpkin puree and aromatic spices for a warm, cake-like texture that satisfies every autumn craving.

NUTRITION

525kcal
Protein
57.3g
Fat
13.7g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup pumpkin puree

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 oz chopped pecans

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of coconut oil.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Add the rolled oats, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet mixture, stirring until the dry ingredients are fully incorporated.

  • 4

    Gently fold in the chopped pecans to distribute them evenly throughout the batter.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 6

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden brown.

  • 7

    Allow the baked oatmeal to cool for 5 minutes before serving to let the flavors meld and the texture firm up.