NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

1 cup Liquid egg whites

1 cup Baby spinach

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon.

• 3

  Cook for 5-6 minutes until the sausage is fully browned and the onions have softened.

• 4

  Stir in the diced red bell pepper and continue to cook for 2-3 minutes until the pepper is tender-crisp.

• 5

  Reduce the heat to medium and pour the liquid egg whites into the skillet.

• 6

  Season the mixture with sea salt, black pepper, and garlic powder.

• 7

  Add the baby spinach and gently fold the ingredients together using a spatula until the egg whites are fully set and the spinach is wilted.

• 8

  Remove from heat and serve immediately as a high-protein small plate.