Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

471kcal
Protein
51.8g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula, incorporating the sausage and spinach.

  • 5

    When the eggs are nearly set but still moist, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

NUTRITION

471kcal
Protein
51.8g
Fat
23.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 links Turkey Sausage

1/2 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with a spatula, incorporating the sausage and spinach.

  • 5

    When the eggs are nearly set but still moist, fold in the cottage cheese and continue to cook for 30 seconds until the mixture is creamy and hot.

  • 6

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.