Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted with a savory filling of lean ground beef and brown rice, simmered in a zesty tomato sauce that provides a vibrant, aromatic finish.

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NUTRITION

Protein

48.1g

Fat

21.3g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
In a large skillet over medium heat, cook the ground beef with the diced yellow onion and minced garlic until the beef is browned and the onions are translucent.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper. Simmer for 3 to 5 minutes to allow the flavors to meld.
5
Place the bell peppers upright in a baking dish. Spoon the beef and rice mixture into each pepper until they are packed full.
6
Pour approximately 1/4 cup of water into the bottom of the baking dish and cover the dish tightly with aluminum foil.
7
Bake for 30 minutes, then remove the foil and continue baking for another 10 minutes until the peppers are tender and the filling is hot.
8
Garnish with freshly chopped parsley before serving.