Name: Spicy Creole Sausage and Shrimp Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 tbsp Avocado oil; 2 tbsp Cassava flour; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 2 cloves Garlic; 2 oz Chicken andouille sausage; 5 oz Shrimp; 1.5 cups Chicken bone broth; 0.5 cup Okra; 1 tsp Creole seasoning; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Creole Sausage and Shrimp Gumbo

Simmered shrimp and spicy chicken andouille sausage in a rich, dark cassava roux with the aromatic holy trinity for a deeply savory and comforting bowl.

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NUTRITION

Protein

54.1g

Fat

22.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.75 tbsp Avocado oil

2 tbsp Cassava flour

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

2 cloves Garlic

2 oz Chicken andouille sausage

5 oz Shrimp

1.5 cups Chicken bone broth

0.5 cup Okra

1 tsp Creole seasoning

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat avocado oil in a heavy-bottomed pot over medium heat.
2
Whisk in cassava flour and stir constantly for 5-7 minutes until it turns a deep golden brown.
3
Add the onion, bell pepper, and celery to the roux, sautéing until softened and fragrant.
4
Stir in the garlic, sliced sausage, creole seasoning, cayenne, salt, and pepper.
5
Slowly pour in the bone broth while whisking to incorporate the roux without lumps.
6
Bring to a boil, then reduce heat and simmer with the okra for 10 minutes.
7
Add the shrimp and cook for 3-4 minutes until pink and opaque.
8
Garnish with fresh parsley before serving.