Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside steamed broccoli with a bright citrus finish.

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NUTRITION

163kcal
Protein
17.8g
Fat
6.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3 minutes on the first side until a light golden crust forms.

  • 5

    Flip the fish and add the minced garlic to the pan, cooking for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove from heat, drizzle the fresh lemon juice over the fish and broccoli, and serve immediately.

Seared Lemon Garlic Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside steamed broccoli with a bright citrus finish.

NUTRITION

163kcal
Protein
17.8g
Fat
6.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Tilapia Fillet

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 2

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the skillet and sear for 3 minutes on the first side until a light golden crust forms.

  • 5

    Flip the fish and add the minced garlic to the pan, cooking for another 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove from heat, drizzle the fresh lemon juice over the fish and broccoli, and serve immediately.