Name: Buttery Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon gold potato; 3 oz Ground turkey; 0.5 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes

Boiled Yukon gold potatoes whipped with garlic and ghee, served with browned turkey for a protein-packed meal that is incredibly velvety.

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NUTRITION

Protein

43.0g

Fat

14.7g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon gold potato

3 oz Ground turkey

0.5 cup Non-fat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and cube the Yukon gold potato into 1-inch pieces.
2
Place the potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until tender.
3
While potatoes boil, heat a skillet over medium heat and add the ground turkey.
4
Cook the turkey until browned and cooked through, about 7-8 minutes, then set aside.
5
Drain the potatoes and return them to the pot over low heat for 1 minute to evaporate excess moisture.
6
Add the ghee and minced garlic to the potatoes, mashing until the ghee is melted and fragrant.
7
Stir in the Greek yogurt, sea salt, and black pepper, whipping until the mixture is smooth and creamy.
8
Fold the cooked turkey into the mashed potatoes or serve the potatoes topped with the turkey and fresh chives.