Name: Hearty Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 1 cup zucchini; 1.5 cup low-sodium chicken broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew

Simmered chicken breast and a colorful medley of crisp-tender vegetables in a savory herb-infused broth create a comforting and nourishing lunch.

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NUTRITION

Protein

32g

Fat

9.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

1 cup zucchini

1.5 cup low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and the chicken breast pieces, cooking for 3 minutes until the chicken is lightly browned on the outside.
4
Pour in the chicken broth and add the dried thyme, sea salt, and black pepper.
5
Bring the liquid to a gentle boil, then reduce the heat to low and cover the pot.
6
Simmer for 12 minutes, then stir in the diced zucchini and continue to cook for another 5 minutes until the zucchini is tender.
7
Remove from heat, stir in the fresh chopped parsley, and serve warm.