Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Tahini; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Tender grilled chicken and fluffy quinoa paired with charred broccoli florets, all finished with a creamy lemon tahini drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

14g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Tahini

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred.
3
Season the chicken breast with your favorite dry herbs and grill over medium-high heat until the internal temperature reaches 165°F.
4
While the chicken and broccoli cook, prepare the quinoa according to package instructions if not using pre-cooked portions.
5
In a small bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the fluffy quinoa at the base and topping it with the sliced chicken and roasted broccoli.
8
Drizzle the creamy lemon tahini sauce over the entire bowl and serve immediately.