Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

Pan-seared salmon fillet served over a bed of garlic-infused rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

499kcal
Protein
42.4g
Fat
28.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook the white rice according to package directions, adding minced garlic to the water for infusion.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and pepper.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Stir the fresh chopped parsley into the cooked garlic rice.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Herb Rice

Pan-seared salmon fillet served over a bed of garlic-infused rice and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

499kcal
Protein
42.4g
Fat
28.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/4 cup cooked White Rice

1 cup Green Beans

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook the white rice according to package directions, adding minced garlic to the water for infusion.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Heat a non-stick skillet over medium-high heat and season the salmon fillet with a pinch of salt and pepper.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.

  • 6

    Stir the fresh chopped parsley into the cooked garlic rice.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.